Research shows that practicing mindfulness regularly can help you de-stress, focus better and improve emotional stability and mental wellbeing. If you are looking to unwind after a busy and stressful day, tune in for our weekly 45-minute practice group led by Karson from MindfulOcean. 🌊

Please RSVP on the link provided: https://bit.ly/3iWoA1P 

Once you’ve registered, we will send you a Zoom link.

Karson will teach you how to practice mindfulness meditation with different themes. Let’s cultivate consciousness, focus, inner peace, and kindness together to nourish the body and mind.

Teacher: Karson Wong (IMTA Certified Mindfulness Teacher, Qualified MBSR Teacher (UMass.) & mPEAK Coach (UCSD))

What you’ll need:

Your presence with your body & mind 

A safe and preferably undisturbed space 

Comfortable clothing (for some minimal, gentle mindful stretching movements) 

A chair, couch, or mat which allows you to sit comfortably 

📅When: Every Thursday in August and September

🕒Time: 7:30 PM to 8:15 PM (GMT+8)

📍Where: Zoom

💳Fee: Free