The COVID-19 outbreak has impacted us in one way or more – leaving us anxious, worried, and feeling imbalanced. This is where Ayurveda, directly translating to ‘The Science of Life’, comes in the picture to help us support our wellbeing.

So, how can it help improve our wellbeing, exactly? April, a certified and trained Ayurveda Yoga Therapist, will be showing us in this one-hour class.

Class rundown:

-An introduction to Ayurveda

-An insight into the 5 Elements and 3 Doshas in Ayurveda

-Internal Vayu (Weather System) and the purpose of it

-Ayurveda body type & characteristics

-Q&A

🎟 Register here, and we’ll send you a Zoom link shortly after: https://www.eventbrite.hk/e/online-ayurveda-talk-tickets-122204971359

Upon registration, a link for a free online body type assessment will be sent to you.

📆 Date: 2nd November, Monday

🕒 Time: 7:00-8:00pm (GMT+8)

📍Where: Zoom/FB Live

About April:

A certified and trained Ayurveda Yoga Therapist, April currently practises Ayurveda and Yoga in Hong Kong at the Vitality Centre and Lamma Island. Learn more about her work here: https://vatayogaretreat.com/.