Listen & Learn: Mental Detox for 2018 with Lana Lee
- Date: 22/01/18
- Time: 7:00pm
- Venue: the Hive Studios
- Add to Calendar: Google
Listen & Learn: ‘Mental Detox for 2018: How to process negative emotions and set boundaries for our emotional wellbeing’ – hosted by Lana Lee!
As humans, we tend to stray away from our negative emotions – but dealing with feelings of sadness or anger can actually be beneficial in improving our mood.
In this month’s session, Lana will teach us how to:
– Explore negative emotions (i.e. sadness, anger)
– Understand what our negative emotions are telling us
– Be present with our emotions and set boundaries
– Understand how our negative thoughts can lead us to what
When: Monday 22nd January 2018, 7-9pm
Where: Hive Studios, 8/F Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town
Price: $30 per person (including one welcome drink)
You can learn more about Lana and her philosophies via her website: https://nicolelana.com/